Services
We combine nutrition, training, internal health support, and lifestyle guidance to create a sustainable plan that delivers real results. No templates. No guessing. Just personalized coaching with a proven approach.
Keeping it simple
OUR APPROACH
CHOOSE YOUR LEVEL OF SUPPORT
6 Month
"Rebuild"
Think of this as repairing one major area of the house that isn’t working the way it should.
Best for individuals who:
Have a specific issue they want to address
(fat loss plateau, digestion, hormones, prep, energy, etc.)Want a clear plan without overwhelm
Are ready to follow a done-for-you approach
What’s included:
Fully done-for-you training, nutrition, cardio, and supplementation strategy
(you follow the plan — we handle the thinking)Full lab strategy
Ordering guidance
Lab interpretation
Data-driven protocols
Email + text support
Ongoing education so you understand the why and the how
Tools to build confidence and independence after coaching ends
6 Month
"Rebuild"
Think of this as repairing one major area of the house that isn’t working the way it should.
Best for individuals who:
Have a specific issue they want to address
(fat loss plateau, digestion, hormones, prep, energy, etc.)Want a clear plan without overwhelm
Are ready to follow a done-for-you approach
What’s included:
Fully done-for-you training, nutrition, cardio, and supplementation strategy
(you follow the plan — we handle the thinking)Full lab strategy
Ordering guidance
Lab interpretation
Data-driven protocols
Email + text support
Ongoing education so you understand the why and the how
Tools to build confidence and independence after coaching ends
12 Month
"New Build"
This is a full teardown and rebuild — every system aligned, no shortcuts.
Best for individuals who:
Are committed to long-term health and fitness
Want to start over and do things correctly
Understand real change takes time and structure
Want a complete roadmap, not just a fix
What’s included:
Everything in the 6-Month Rebuild, PLUS:
A fully customized blueprint and long-term timeline tailored to your goals
Strategic planning for:
Fat loss
Contest prep (if applicable)
Reverse dieting
Maintenance phases
Muscle & strength building
Internal health optimization
Coaching through multiple phases, not just one goal
Emphasis on sustainability, structure, and consistency
Gut, Hormone & Internal Health Issues
For those dealing with bloating, fatigue, inflammation, irregular digestion, or stubborn symptoms traditional approaches haven’t solved. We take a full-body, internal-health-first approach — addressing root causes through nutrition, habits, lifestyle, and personalized coaching. If you’ve felt unheard or overlooked, this is where you finally get answers.
Athletes & Competitors (Performance + Prep)
For anyone training seriously — from former athletes wanting structure and progression to competitors preparing for the stage. This category includes strength development, performance training, physique goals, and full competition prep. Coaching covers training, nutrition, conditioning, peak week, recovery, and long-term success beyond the stage.
General Weight Loss & Lifestyle Transformations
For people ready to lose fat, build confidence, and create healthier habits without extreme restriction. Whether you’re new to fitness or returning after a long break, we build a sustainable plan around your schedule, preferences, and goals. This is for anyone who wants long-term results — not another temporary “program.”
Women's Health
Many of our female clients come to us with concerns like irregular cycles, PCOS, endometriosis, PMS/PMDD, thyroid issues, acne, or hormone imbalance. While coaching isn’t medical treatment, balanced nutrition, exercise, and lifestyle support can dramatically improve how you feel.
We create a sustainable plan that fits your real life — no strict dieting or hours in the gym. Our goal is to help you feel heard, supported, and empowered to understand your body and advocate for your health.
Gut, Hormone & Internal Health Issues
For those dealing with bloating, fatigue, inflammation, irregular digestion, or stubborn symptoms traditional approaches haven’t solved. We take a full-body, internal-health-first approach — addressing root causes through nutrition, habits, lifestyle, and personalized coaching. If you’ve felt unheard or overlooked, this is where you finally get answers.
Athletes & Competitors (Performance + Prep)
For anyone training seriously — from former athletes wanting structure and progression to competitors preparing for the stage. This category includes strength development, performance training, physique goals, and full competition prep. Coaching covers training, nutrition, conditioning, peak week, recovery, and long-term success beyond the stage.
General Weight Loss & Lifestyle Transformations
For people ready to lose fat, build confidence, and create healthier habits without extreme restriction. Whether you’re new to fitness or returning after a long break, we build a sustainable plan around your schedule, preferences, and goals. This is for anyone who wants long-term results — not another temporary “program.”
Women's Health
Many of our female clients come to us with concerns like irregular cycles, PCOS, endometriosis, PMS/PMDD, thyroid issues, acne, or hormone imbalance. While coaching isn’t medical treatment, balanced nutrition, exercise, and lifestyle support can dramatically improve how you feel.
We create a sustainable plan that fits your real life — no strict dieting or hours in the gym. Our goal is to help you feel heard, supported, and empowered to understand your body and advocate for your health.
WHAT OUR CLIENTS SAY
"My favorite part about working with Jeff is definitely his simple approach. There were no crazy protocols, no really long supplementation list. He focuses on the basics, and the basics work."
-Meg
“I'm like, oh my god, I got tone. Like, look at that. I got definition. I don’t have any rolls on my stomach anymore. I'm like, what is this?"
-Heather
"I think some of the things that set Jeff and Eric apart from other coaches in the industry are their knowledge and experience within the fitness world as well as bodybuilding. I felt super confident in any changes we made from a nutrition and training standpoint and the results speak for themselves."
-Ryan
I feel AMAZING!
I've had a BM everyday this week except one and am down on the scale and iust overall feel like a different person.
Before I started working with you, I was eating clean but was never sure if I was eating the right things or amounts of food. Having you take the guesswork out for me has been a game changer and am feeling really grateful for that today.
Services
Gut, Hormone & Internal Health Issues
General Weight Loss & Lifestyle Transformations
Athletes & Competitors (Performance + Prep)
Women's Health
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Note: First Call Out Fitness is DBA Jeffrey Su
DISCLAIMER: First Call Out Fitness is not a doctor or registered dietitian. The contents of this website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
