TRANSFORM
WITH
CLARITY
TRANSFORM
WITH
CLARITY
We don’t believe in shortcuts, guesswork, or quick-fix programs. We believe in real, sustainable transformation built from the inside out. Your nutrition, training, lifestyle, and internal health all work together — and when they’re aligned, your results become inevitable. Whether you’re just getting started, returning to your athletic roots, or preparing for the stage, our coaches meet you exactly where you are and guide you every step of the way.
Here’s how we do it:
Internal health first: gut, hormones, sleep, stress, and recovery
Mind–body coaching for lasting, meaningful change
Custom training tailored to your level, goals, and lifestyle
Nutrition built for YOUR body — no cookie-cutter programs
Weekly check-ins & adjustments to keep you progressing
A full coaching team supporting you from start to finish
We don’t believe in shortcuts, guesswork, or quick-fix programs. We believe in real, sustainable transformation built from the inside out. Your nutrition, training, lifestyle, and internal health all work together — and when they’re aligned, your results become inevitable. Whether you’re just getting started, returning to your athletic roots, or preparing for the stage, our coaches meet you exactly where you are and guide you every step of the way.
Here’s how we do it:
Internal health first: gut, hormones, sleep, stress, and recovery
Mind–body coaching for lasting, meaningful change
Custom training tailored to your level, goals, and lifestyle
Nutrition built for YOUR body — never cookie-cutter templates
Weekly check-ins & adjustments to keep you progressing
A full coaching team supporting you from start to finish
THIS IS HOW IT WORKS
Book Your Consultation
We learn about your goals, challenges, lifestyle, and health history so we can understand exactly what you need.
Get Your Custom Plan
Your coach builds a personalized nutrition, training, and lifestyle plan designed around your body, schedule, and goals.
Check In Weekly
You’ll submit weekly check-ins so we can adjust your plan, answer questions, and guide you through every phase of your journey.
Brush Your Lashes Regularly
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See Results
With consistent coaching, accountability, and real-time adjustments, you’ll feel better, perform better, and look better — sustainably.
Gut, Hormone & Internal Health Issues
For those dealing with bloating, fatigue, inflammation, irregular digestion, or stubborn symptoms traditional approaches haven’t solved. We take a full-body, internal-health-first approach — addressing root causes through nutrition, habits, lifestyle, and personalized coaching. If you’ve felt unheard or overlooked, this is where you finally get answers.
Athletes & Competitors (Performance + Prep)
For anyone training seriously — from former athletes wanting structure and progression to competitors preparing for the stage. This category includes strength development, performance training, physique goals, and full competition prep. Coaching covers training, nutrition, conditioning, peak week, recovery, and long-term success beyond the stage.
General Weight Loss & Lifestyle Transformations
For people ready to lose fat, build confidence, and create healthier habits without extreme restriction. Whether you’re new to fitness or returning after a long break, we build a sustainable plan around your schedule, preferences, and goals. This is for anyone who wants long-term results — not another temporary “program.”
Women's Health
Many of our female clients come to us with concerns like irregular cycles, PCOS, endometriosis, PMS/PMDD, thyroid issues, acne, or hormone imbalance. While coaching isn’t medical treatment, balanced nutrition, exercise, and lifestyle support can dramatically improve how you feel.
We create a sustainable plan that fits your real life — no strict dieting or hours in the gym. Our goal is to help you feel heard, supported, and empowered to understand your body and advocate for your health.
Gut, Hormone & Internal Health Issues
For those dealing with bloating, fatigue, inflammation, irregular digestion, or stubborn symptoms traditional approaches haven’t solved. We take a full-body, internal-health-first approach — addressing root causes through nutrition, habits, lifestyle, and personalized coaching. If you’ve felt unheard or overlooked, this is where you finally get answers.
Athletes & Competitors (Performance + Prep)
For anyone training seriously — from former athletes wanting structure and progression to competitors preparing for the stage. This category includes strength development, performance training, physique goals, and full competition prep. Coaching covers training, nutrition, conditioning, peak week, recovery, and long-term success beyond the stage.
General Weight Loss & Lifestyle Transformations
For people ready to lose fat, build confidence, and create healthier habits without extreme restriction. Whether you’re new to fitness or returning after a long break, we build a sustainable plan around your schedule, preferences, and goals. This is for anyone who wants long-term results — not another temporary “program.”
Women's Health
Many of our female clients come to us with concerns like irregular cycles, PCOS, endometriosis, PMS/PMDD, thyroid issues, acne, or hormone imbalance. While coaching isn’t medical treatment, balanced nutrition, exercise, and lifestyle support can dramatically improve how you feel.
We create a sustainable plan that fits your real life — no strict dieting or hours in the gym. Our goal is to help you feel heard, supported, and empowered to understand your body and advocate for your health.
Jeffrey Su
Owner & Head Coach
First Call Out Fitness, LLC was founded in April 2014 by Jeffrey Su. Jeff earned his MBA from Bentley University in Waltham, MA after he spent several years in corporate finance within retail and healthcare sectors. Despite long hours in the office fitness always remained a passion and Jeff placed well in several bodybuilding competitions. People began to take notice, asked for his help, and First Call Out Fitness was born.
Jeff holds certifications from the American College of Sports Medicine (ACSM) and American Fitness Professionals and Associates (AFPA).
Eric Alper
Coach
Eric Alper has had a lifelong passion for bodybuilding, fitness, and music. Creative passion and problem solving have always appealed to him, being a career musician and producer since 2013 after graduating with a dual Bachelors from the Berklee College of Music in Boston, MA.
Eric began his competitive bodybuilding career in 2018 earning an OCB pro card in 2019, an Overall win at the 2022 NPC East Coast Cup in New Haven, CT and a 5th place finish at the 2024 NPC Nationals.
Eric was “coaching” before he knew it was even a career, writing meal plans, workouts, and supplement suggestions for friends.
After competing, Eric’s coaching began to grow into its own business. After several years under Jeff’s coaching and mentorship with his own clients, Eric was brought onto the team at First Call Out Fitness as an assistant coach in October 2023.
Jessica Steurer
LMHC
Jessica Steurer is a Licensed Mental Health Counselor (LMHC) practicing virtually in Western, MA. She offers a non-authoritative approach that allows clients to take the lead to discover their goals. She draws from Cognitive Behavioral Therapy (CBT), Strength Based Strategies, Mindfulness Based Techniques, and Expressive Arts Techniques.
Jessica received a Bachelor of Arts (BA) in Dance and Performance Studies with minors in Marketing and Psychology from Roger Williams University and a Master of Arts (MA) in Clinical Mental Health Counseling with a specialization in Dance Movement Therapy from Lesley University.
She is formally trained in Individual Resilience Training (IRT), a system for helping clients identify and leverage their strengths to achieve work and relationship goals and Mindfulness Based Stress Reduction (MBSR), a mindfulness training to assist with stress and pain.
WHAT OUR CLIENTS SAY
"My favorite part about working with Jeff is definitely his simple approach. There were no crazy protocols, no really long supplementation list. He focuses on the basics, and the basics work."
-Meg
“I'm like, oh my god, I got tone. Like, look at that. I got definition. I don’t have any rolls on my stomach anymore. I'm like, what is this?"
-Heather
"I think some of the things that set Jeff and Eric apart from other coaches in the industry are their knowledge and experience within the fitness world as well as bodybuilding. I felt super confident in any changes we made from a nutrition and training standpoint and the results speak for themselves."
-Ryan
Eric Alper
Coach
Eric Alper has had a lifelong passion for bodybuilding, fitness, and music. Creative passion and problem solving have always appealed to him, being a career musician and producer since 2013 after graduating with a dual Bachelors from the Berklee College of Music in Boston, MA.
Eric began his competitive bodybuilding career in 2018 earning an OCB pro card in 2019, an Overall win at the 2022 NPC East Coast Cup in New Haven, CT and a 5th place finish at the 2024 NPC Nationals. Eric was “coaching” before he knew it was even a career, writing meal plans, workouts, and supplement suggestions for friends.
After competing, Eric’s coaching began to grow into its own business. After several years under Jeff’s coaching and mentorship with his own clients, Eric was brought onto the team at First Call Out Fitness as an assistant coach in October 2023.
Jeffrey Su
Owner & Head Coach
First Call Out Fitness, LLC was founded in April 2014 by Jeffrey Su. Jeff earned his MBA from Bentley University in Waltham, MA after he spent several years in corporate finance within retail and healthcare sectors. Despite long hours in the office fitness always remained a passion and Jeff placed well in several bodybuilding competitions. People began to take notice, asked for his help, and First Call Out Fitness was born.
Jeff holds certifications from the American College of Sports Medicine (ACSM) and American Fitness Professionals and Associates (AFPA).
Jessica Conley
LMHC
Jessica Conley is a Licensed Mental Health Counselor (LMHC) practicing virtually in Western, MA. She offers a non-authoritative approach that allows clients to take the lead to discover their goals. She draws from Cognitive Behavioral Therapy (CBT), Strength Based Strategies, Mindfulness Based Techniques, and Expressive Arts Techniques.
Jessica received a Bachelor of Arts (BA) in Dance and Performance Studies with minors in Marketing and Psychology from Roger Williams University and a Master of Arts (MA) in Clinical Mental Health Counseling with a specialization in Dance Movement Therapy from Lesley University.
She is formally trained in Individual Resilience Training (IRT), a system for helping clients identify and leverage their strengths to achieve work and relationship goals and Mindfulness Based Stress Reduction (MBSR), a mindfulness training to assist with stress and pain.
Book Your Consultation
We learn about your goals, challenges, lifestyle, and health history so we can understand exactly what you need.
Get Your Custom Plan
Your coach builds a personalized nutrition, training, and lifestyle plan designed around your body, schedule, and goals.
Check In Weekly
You’ll submit weekly check-ins so we can adjust your plan, answer questions, and guide you through every phase of your journey.
See Results
With consistent coaching, accountability, and real-time adjustments, you’ll feel better, perform better, and look better — sustainably.
Services
Gut, Hormone & Internal Health Issues
General Weight Loss & Lifestyle Transformations
Athletes & Competitors (Performance + Prep)
Women's Health
Important links
© 2025 First Call Out Fitness - All Rights Reserved.
DISCLAIMER: Jeffrey Su (First Call Out Fitness) is not a doctor or registered dietitian. The contents of this website should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
