Frequently Asked Questions

What makes First Call Out Fitness different?

Regardless of your goal, the coaching process at First Call Out Fitness begins with internal health because without everything functioning optimally on the inside, it’s often difficult to get the body to change on the outside. Therefore, our client intake process always begins with a thorough review of internal health to address areas such as: blood work test results, hormonal health, digestion, and stress levels, etc.

Once internal health is optimized, we can help you achieve any goal you can dream of. Our coaching is versatile in terms of knowledge, experience, and process. We are able to help clients from all walks of life and experience achieve goals specific to their tastes and timelines.

When you work with First Call Out Fitness, you will feel like you are our only client. Our proactive client support system and 24/7 accessibility will deliver a client experience you won’t find anywhere else.

What does “First Call Out” mean?

The "first call out" refers to the first wave of competitors called out by the judging panel to present their physiques within each category or weight class. Being a part of this group is a good thing, often indicating top placement at a physique competition.

Do you only work with bodybuilders?

We work with everyone! Whether you want to compete in a show, train for a marathon, set new PRs at your CrossFit box, or kick butt at company soft ball, we can help you do it! We recognize that everyone falls in different points along the "fitness spectrum" so we will work with you to achieve only the goals you want for your own body.

Who is your typical client?

Many of our clients have an idea of where they want to be. Some have been trying for a long time to get there themselves. Others have bits and pieces of knowledge, but simply don’t know how to piece it all together. That’s where we can help.

Our client team is diverse in terms of geography, age, gender, and experience level. From stay-at-home moms to college students to corporate leaders and healthcare workers, you could probably find someone you can identify with, who has achieved success on our team.

How long do clients stay? How long does it take to achieve my goal?

While average client tenure is 6 months, some clients have been on the team for 2, 3, or 5+ years. Your timeline would depend on the intensity of your nutrition and training. For example, competition clients who need to be in condition within 12-16 weeks require rigorous preparation, whereas a mother of three working full-time while seeking to control her Type-2 Diabetes may need a year or more.

Regardless of your goal, timeline, and obstacles, First Call Out Fitness can help you navigate the ups and downs of your journey so you reach the finish line as quickly as possible.

What is your coaching philosophy?

First Call Out Fitness aims to apply bodybuilding-based techniques to help anyone along the spectrum of fitness through Empathy, Education, and Support.

Starting with the initial consult, client needs are heard and used to create programs custom to each individual. Changes are made based on client feedback so if something isn’t working, we listen and work with you to figure out a better path.

Our goal is to enable you to optimize your fitness around any situation in your future, through knowledge and application. Strict diets don’t last forever, so we seek to educate you to make the best choices possible in all situations to meet and maintain your fitness goals.

How does online coaching work?

We coach clients online by providing clear and precise directions in written programming coupled with 24/7 support via e-mail, text, phone, and social media. Clients “check in” at least 1-2 times per week so program adjustments can be made based on their feedback.

This high level of personalized support and attention is why clients today prefer online coaching versus traditional personal training sessions in a commercial gym or boutique studio.

Do you offer Personal Training?

First Call Out Fitness does not offer in-person training. However, training is monitored closely and coached via video submissions where form can be analyzed and adjusted to ensure client safety and progression.

What's the difference between a month-to-month subscription and a paid in full (PIF) package?

Month-to-month subscriptions are commitment free but they require a program set up fee equivalent to the monthly billing. Paid in full packages require you to pay for several months up front but they come at a discounted rate. Month-to-month subscriptions may be cancelled at any time, but paid in full packages may only be frozen. Both plans are non-refundable.

I want to cancel my subscription. How do I do that?

Sign-ups are completed through PayPal, so simply log into your PayPal account and cancel your subscription there. To confirm your cancellation, send us an e-mail too at jeff@firstcalloutfitness.com so we can make sure things are all set for you.