Our services are based on a foundation in nutrition.

First Call Out Fitness is, primarily, a nutrition consulting service. We work with a variety of clients - from weekend warriors to competitive athletes to women and men who wish to take a deeper dive into their health profile by looking at hormones or the gut. Our approach to nutrition is catered to a client's background, goals, skill set, and health history. We can construct adaptive frameworks which help you take your first steps toward healthier eating, or we can build detailed meal plans to help you prepare for a competitive event.

Change begins from the inside out.

Many of our clients first come to us with hormonal imbalances or GI issues and they have tried everything - from taking prescription medications to working with naturopaths, dieticians, and personal trainers. However, these areas of expertise don’t usually communicate with one another and it is difficult to make progress within silos. First Call Out Fitness brings everything together for the client and we will ensure your internal health is fixed first in order for your external physique to change. We want you to be sleeping through the night, digesting well, and symptom-free from hormonal dysfunctions so you can train properly for progression.

First Call Out Fitness approaches internal health in a five step process. We begin by coaching basic habits and compliance, to ensure you have the habits and skills needed to troubleshoot the deeper health issues you wish to resolve. When you are comfortable with the basics, we obtain all the necessary lab tests needed to gain insight into your body’s systems. From there we will work with your doctor or specialist to identify root causes of your health condition(s) and begin coaching the main driver. Progress will be assessed and tests may be repeated to ensure we are on a right path.

Which plan is right for me?

A successful fitness journey depends on a strong and positive relationship between client and consultant. Because our clients come from different backgrounds and have varying experience levels and needs, our plans are designed to support beginners and seasoned athletes alike to ensure a great relationship is formed. First Call Out Fitness offers four different plans to meet varying needs. Each plan begins with a foundation in proper nutrition.

Start with a consultation.

If you think coaching is the next step, let’s chat. This is a great opportunity to ask questions to see if First Call Out Fitness is right for you. Finding a coach you actually like and enjoy working with is very important because the coaching relationship can become very detailed and intimate. Honest and direct communication in a supportive relationship is key to client success.

A $100 consultation fee is applied but will be credited towards coaching.

What we offer:

To become a client, start by choosing from one of our service plans. First Call Out Fitness offers four different service plans which provide different levels of client-focused attention whether you are a competitor or someone looking to improve your health. Each plan is available on a monthly, no commitment subscription basis or in 3-month, 6-month or 12-month packages at discounted rates. Choose a plan that delivers a level of detail and support you need to reach your goals.