First Call Out Fitness provides customized coaching solutions tailored to a wide spectrum of health and fitness challenges.

Many of our clients finally work with us after years of struggling to find answers under the care of doctors, dietitians, and naturopaths. What makes our approach unique is avoiding a band-aid “problem, meet solution” mindset. Upon working with us, we perform a deep dive into your health and fitness history, taking note of what has worked and what has not. We then start with a clean slate, building upon each step with re-education and new perspectives.

Solutions must be considered in regard to client resources, skillset, and readiness - what may work later may not work now, and what worked prior may not continue to yield results. Constant monitoring and reconsideration of all coaching steps are taken to ensure results.

Through a high level of support and close communication, we map out a timeline with specific goals, tasks, actions, and check-points to construct a blueprint for your continued success.

This is how we will build your trust and confidence every step of the way.

Gastrointestinal

Emily struggled with SIBO and painful stomach distension.

Simret didn’t know what foods in her traditional Ethiopian diet were causing bloat.

Amulya struggled with painful bloat and stomach distention upon waking daily.

Bobbi worked with several doctors and dietitians without getting answers.

Carla struggled with painful bloat and stomach distention for years until we ran proper tests through her doctors.

Gastrointestinal (GI) issues are very common - bloating, gas, stomach distension, constipation, diarrhea, acid reflux, etc.

Resolving GI issues is rooted in nutrition and an analysis of the client’s environment, as many factors can contribute to nutrient or bacterial imbalances which in turn lead to symptoms.

Many clients we work with have been through several GI specialists or holistic practitioners and are exhausted with cleanses, detoxes, endless supplement protocols and repeat testing.

Yes - sometimes testing and supplements are necessary, but our approach is to always keep things simple if possible and adjust coaching remedies based on your feedback. Our clients often see results within the first week of coaching.

Clients who need help with gastrointestinal challenges often opt for our Therapeutic Nutrition tier plans due to frequent adjustments to nutrition while having the ability to communicate quickly to resolve questions and ease anxiety.

Women’s Health

Michelle needed an approach that wasn’t strict or required calorie counting.

Heather wanted to improve her digestion and sleep.

Andrea needed help managing her hemochromatosis and mast cell reactivity.

Dana needed to get in shape for police academy.

Jen struggled to lose weight in menopause.

Many of our female clients coach with us to resolve or improve health conditions like heavy or irregular cycles, PCOS, endometriosis, PMS/PMDD, hypothyroid, acne, etc.

While coaching is not meant to diagnose, treat, cure, or prevent any health conditions, there is a lot of power behind a healthy diet and exercise program which can have a dramatic effect on the improvement of symptoms.

Our female clients work with us to feel seen, heard, and supported - being able to ask questions and receive unbiased education to become their own advocates, more empowered to have productive discussions with their doctors.

We will work with you to design a program and approach that won’t require hours in the gym or following strict diets. You can enjoy holidays, vacations, travel, and meals with family and friends. It’s not about perfection - it’s about sustainability.

Clients who need help with health issues may choose between any plan tiers offered - sometimes it helps to go all in for an intense deep dive while other situations may be best suited for a slower introduction into the coaching process.

General Weight Loss

Sean needed help losing weight and improving his high cholesterol.

Mike, a former football player, dropped almost 100 lbs in 1.5 years.

Dan decided to get into the best shape of his life in his 50s.

Juliet learned to balance her high stress hospital job with her health and fitness goals.

Abby lost bloat and bodyfat by learning how to control portions and track her macros.

“I’ve tried everything and I can’t lose weight” - everyone before joining First Call Out Fitness

Weight loss is simple - it’s all about calories in vs. calories out, right? Where it gets complex is understanding the multitude of physical, mental, and emotional drivers behind why weight was gained in the first place, and how these same drivers may be blocking efforts to “eat less and exercise more”.

Losing body fat is different for men vs. women. It’s a lot harder when you’re older and have children, a demanding job, or other responsibilities.

Maybe you travel a lot for work. Maybe you have an injury. Maybe you hate cooking or simply don’t know how. Maybe you can’t go to a gym and are limited to working out at home. Maybe you have other health limitations that prevent you from being able to engage in diet and exercise, such as high or low blood pressure, insulin resistance, or digestive issues.

No matter what your current obstacles are, we can help you find a way around them or help you eliminate them.

All of our clients lose weight and we have a 100% success rate in driving weight loss at a rate between 0.5 - 2 lbs per week.

Clients who need help with general weight loss may choose between any plan tiers offered. Pick one with your desired level of communication, support, and attention.

Competition Prep

Eric finished 5th in the Light Heavyweight class at the 2024 NPC Nationals.

Jess placed top 3 at her very first show.

Courtney decided to compete for the first time in her 40s.

Angelina placed 3rd in Figure at the 2023 NPC Nationals.

Aroldo won his WNBF pro card in Men’s Bodybuilding.

Whether it’s your first show or if you’re going for your pro card, we provide an unparalleled level of communication and support. If you would like us to be with you on show day, we can do that too.

Your first prep and first prep coaching experience can really set the tone for your career as a physique competitor. Too many are taught the wrong things and it sticks and becomes very hard to unlearn down the line.

Our approaches are rooted first and foremost in your health. It’s not about posting a win or a great transformation. If you are an enhanced competitor, we will run lab work and have a discussion as to what you’re willing and open to do.

We work with both natural and enhanced competitors across all male and female categories, within all organizations, although most of our competitors choose to do shows sanctioned by the IFBB, NPC, and WNBF.

Competition prep must be under our General Nutrition Plus or Therapeutic Nutrition tiers due to the high level of communication required.